Good Vegetable to Eat featuring Broccoli and what good benefits it has

One of the great vegetables which has a great benefits when it comes to health matter. did you know that according to the study of experts it has a lot of good benefits why should we eat Broccoli. well, here in the Philippines it is a popular vegetables and can be bought fresh in Baguio City, aside from Broccoli, more featured vegetable you are going to enjoy and surely they are all fresh just because of good climate Baguio City has. well, talking about Benefits of eating Broccoli, here are the things you can get that surely you might like to discuss.

What Benefits you can get in eating Broccoli vegetables

1. Eating this vegetable will help all women to increase hormone estrogen. it will also help to all men to increase their testosterone, in this way they can satisfy there partners in bed.
2. Broccoli is also good for the heart. do you have a problem in the heart? well eating this vegetable rich in carotenoid lutein and it has also folate and B6 that will help a person to less the chance to get him or her stroke and other unwanted sick.
3. It has a low sugar content in which it is good for diabetic  patience. not only that, they can also get a high fiber in which it will help to cure a diabetic patience.
4. Major Factor why should we eat Broccoli just because it is good for preventing cancer. it has a great amount of antioxidant and anti carcinogen that will help prevent in this threatening cancers.
5. for cough and colds it is also one of the great benefits on how to cure this for having a vitamin C.

And a lot more benefits when we eat this vegetables.