A lot of food supplement are now advertised in the television today said to be that it is help to sharp the mind and boost the memory. but did you know that aside from those advertised food supplement that are trending in the internet, there are a lot of foods that have a good benefits to nurture and boost our memory.
Avocado is one of the best fruits in which you can get a healthy fat called monounsaturated, by eating and getting this fat it may help a lot to remember a details in which it helps to increase a blood flow in your brain.
Blueberries it is also one of the best fruits with a good nutrients that will help our brain to improved learning and other factors that may help to increase our brain memory.
Black Chocolates eating this foods, it will prevent oxidation into our brain and it will reduced inflammation.
Apples A also tackled this fruit last in my previous articles and what it is good about eating apples. well, it is also one of the best fruits that will help to reduced the chance to get an Alzheimer's.
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