Benefits for eating Carrots and what nutrients it has

A lot of good foods specially vegetables and fruits that are healthy in our body. and it is good to know that some of this foods are rich in nutrients and vitamins that helps against cancers. and one of this foods is Carrots. according to the expert in health it has a lot of nutrients that help to avoid deadly cancers like Breast, Lungs , Stomach and Intestines and many more parts of the body that is prone into cancers.

Eating carrots is one of the best source of beta carotene that helps to protect our body in some common cancers, that is why it is required to eat. i also watch in the television about eating raw carrots will also big factors to get the nutrients it has. not only beta carotene can get by eating carrots by it has more like falcarinol. some expert said it will helps and lessen the chance that we can get a deadly cancer. so i advice to eat carrots for you to have a healthy lifestyle.